Training for over 50 Koh Phangan starts with a coach who understands your body, your history and your goals. You do not need any gym experience or a high fitness level to begin, and past injuries or joint issues are part of the plan, not a reason to stay on the sidelines. I am a strength and conditioning coach, an active MMA fighter and a former professional sprinter, so I know how to build a body that performs and how to protect it while you do. Every session is built around your goals, your schedule and your health, then adjusted as you get stronger. Move better, feel better and build the strength to enjoy the life you want, at any age.
Progressive resistance training keeps muscle and bone strong, so everyday tasks like carrying, climbing and getting up from the floor stay easy.
Balance, stability and mobility work helps you move with confidence, supports healthy joints and lowers the risk of falls and injuries.
Every exercise is scaled to your body, with clear technique coaching and a gradual build-up. We work around old injuries and adapt to how you feel on the day.
Smart conditioning improves stamina, supports cardiovascular health and boosts energy, mood and sleep, so you feel good in daily life, not just in the gym.