Many of us come to yoga for the stretch. We...
Read MoreStrength, conditioning and fight preparation – built around your body, your goals and your time on the island.
Personal trainer Koh Phangan: if you’re looking for a dedicated coach to help you reach your goals, look no further than Emil Stepnicki. With a passion for martial arts and athletics, Emil brings years of experience and expertise to his training sessions. Offering high-level strength and conditioning sessions in top local gym facilities across Koh Phangan.
I’m Emil, but most of my clients know me as Leo. Whether you are here for a week or live on the island all year, every session is planned around your goals, your level and any injuries. From complete beginners to fighters preparing for a bout, no copy-paste programs and no guessing.
Your program is built around your goals, current fitness and schedule. I adjust it session by session, so your body keeps adapting and training never gets boring.
Simple, practical eating guidance that works with life on Koh Phangan – no extreme diets, just habits you can keep.
I push you when you need it and keep it positive and non-judgmental. You always know what you're doing and why.
Not on the island or between sessions? Train and check in with me online, wherever you are.
Excellent rating
Based on 32 reviews![]()
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Trustindex verifies that the original source of the review is Google.
I had a bunch of sessions for fighting with Emil and i can say hands down the best coach i worked with so far. Very knowlegable and experienced plus he lives what hes teaching. Can highly recommend👍
Marius GrocheTrustindex verifies that the original source of the review is Google.
I lern a lot, and it helpt me to prepare for my Muay Thai fight I can only suggest it 🙏🏽😊
Djdj JdjdTrustindex verifies that the original source of the review is Google.
Have booked 36 sessions of strength and conditioning training in Koh Phangan with Emil. I have done 4 sessions and have no regrets. Emil is beginner friendly and I would recommend him to anyone wanting to learn to train.
Miles MossTrustindex verifies that the original source of the review is Google.
I work with Leo for general body strengthening and back pain relief. He is a knowledgeable trainer you can truly trust. It is clear that he tailors each workout to the individual needs of every client. I highly recommend him.
Shahar Atsil סדגורוTrustindex verifies that the original source of the review is Google.
Personal training in Koh Phangan w Emil !!! Great expérience i recommend 100%%%
Kamélia LalilecheTrustindex verifies that the original source of the review is Google.
Leo is an amazing S&C coach who truly personalises every session to your goals. He pushed and motivated me while identifying and targeting the exact areas where I needed improvement. I could genuinely feel the progress after training with him. My only regret is not finding him sooner during my stay in Koh Phangan. Can’t wait to train with him again! Highly recommend.
aayush anandTrustindex verifies that the original source of the review is Google.
Excellent fitness coach, very patient and he is a wealth of knowledge. Sessions are fun and engaging. You will learn alot from Leo, highly recommended! He's the best
Sean BTrustindex verifies that the original source of the review is Google.
I had a great time training with Leo. He was always enthusiastic and encouraging me. I like the way he always found just the right level for me, not too hard or too easy and he would regularly make changes to the workout so my body had to adapt and it kept things fun.
mark maybankTrustindex verifies that the original source of the review is Google.
Thank you Lio for helping me get back into shape. I’ve trained with Lio 2020 and after 6 years we started another PT session. He has got a lot of experience and knowledge and know how to push you, so you can reach your goal and limits. The workouts were always fun and didn’t get boring. I definitely recommend Lio and his work if you want to shape your body, mind and soul! 👍💪
julia veTrustindex verifies that the original source of the review is Google.
Leo is a great coach. He is very educated on performance and fighting. He customized my regimen based on my current goals and needs. I went to him with the explicit goal of becoming a better athlete and fighter. So far, he has helped me achieve exactly that. He creates rigorous workouts and pushes you to your limits, but he does it with good vibes and non-judgmental energy. I highly recommend Leo to anyone looking to quickly increase their performance and boxing technique!
Richard Malone
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