Elite fitness coaching & personal training in Koh Phangan

From beginners and fat loss to 50+ longevity and fight prep — science-based coaching tailored to your body and goals.

Getting Results with
EMIL STEPNICKI

Personal trainer Koh Phangan: if you’re looking for a dedicated coach to help you reach your goals, look no further than Emil Stepnicki. With a passion for martial arts and athletics, Emil brings years of experience and expertise to his training sessions. Offering high-level strength and conditioning sessions in top local gym facilities across Koh Phangan.

I’m Emil, but most of my clients know me as Leo. Whether you are here for a week or live on the island all year, every session is planned around your goals, your level and any injuries. From complete beginners to fighters preparing for a bout, no copy-paste programs and no guessing.

the path to lasting success

Customized Training

Your program is built around your goals, current fitness and schedule. I adjust it session by session, so your body keeps adapting and training never gets boring.

Nutrition Planning

Simple, practical eating guidance that works with life on Koh Phangan – no extreme diets, just habits you can keep.

Motivation and support

I push you when you need it and keep it positive and non-judgmental. You always know what you're doing and why.

VIDEO CALL

Not on the island or between sessions? Train and check in with me online, wherever you are.

How I can help you

Strength and Conditioning

Get stronger, fitter and more resilient. Beginner friendly.

MMA Training & Conditioning

Train like a fighter. Explosive power, fight-ready cardio and injury-resistant strength for MMA, Muay Thai and boxing, including full fight camp preparation.

Physical Therapy Training

Rebuild strength, move without pain and train safely around injuries and back pain.

Nutrition

Clear guidance on eating for your goal, without the complicated rules.

Training for Over 50

Safe, effective training to stay strong, mobile and independent.

Mindset

Build discipline, consistency and mental resilience.

Training for every level

Getting started is simple

Book a free consultation

Write on WhatsApp or fill in the form. We talk about your goals, experience and injuries.

Get your plan

I design your training around what we discussed.

Start training

In a top gym on Koh Phangan, or online by video call.

Packages start from 1,800 THB per session. See my personal training prices and choose what fits you.