Unlock your potential, unleash your power!

Getting Results with
EMIL STEPNICKI

If you’re  looking for a dedicated personal trainer to help you achieve your goals, look no further than Emil “Leo” Stepnicki. With a passion for martial arts and athletics, Emil brings years of experience and expertise to his training sessions.

the path to lasting success

Customized Training

Nutrition Planning

Motivation and support

VIDEO CALL

Excellent rating
Based on 25 reviews
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I had a great time training with Leo. He was always enthusiastic and encouraging me. I like the way he always found just the right level for me, not too hard or too easy and he would regularly make changes to the workout so my body had to adapt and it kept things fun.
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mark maybank
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Thank you Lio for helping me get back into shape. I’ve trained with Lio 2020 and after 6 years we started another PT session. He has got a lot of experience and knowledge and know how to push you, so you can reach your goal and limits. The workouts were always fun and didn’t get boring. I definitely recommend Lio and his work if you want to shape your body, mind and soul! 👍💪
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julia ve
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Leo is a great coach. He is very educated on performance and fighting. He customized my regimen based on my current goals and needs. I went to him with the explicit goal of becoming a better athlete and fighter. So far, he has helped me achieve exactly that. He creates rigorous workouts and pushes you to your limits, but he does it with good vibes and non-judgmental energy. I highly recommend Leo to anyone looking to quickly increase their performance and boxing technique!
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Richard Malone
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Emil is in a category of it's own. This guy breathes MMA and martial arts training and conditioning. Super attentive to my needs without me having to say anything. Just looks at you.. the way you move, the way you walk or stand and knows exactly how to approach the training. Would recommend with no hesitation..
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Rasa
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Leo is a knowledge and kind guy to help you on your journey. I started my fitness training with him after having bad back pain and I can happily say I got rid of it :) very motivating and he’s very knowledgeable about strength training and everything that comes with it like stretching, workout programs, routines, and diet!
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Luca Tonino
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J’ai choisi Emil comme coach et je ne le regrette pas ! N'étant plus tres jeune et c’est un euphémisme , Emil a su adapter chaque exercice en tenant compte de mon age et de ma condition physique , sans oublier mes antecedents médicaux. Je ne peux que vous recommander de faire appel a ses services !
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Jean-Marc Sainsard
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Great atheletic coach !! Patience for beginners, Aware of injurys and work around movement patterns. Was a pleasure getting trained in mma style perfomance and mobility with emilo ✊️
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Johnny Carlos
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Emil helped me alot with shoulder pain I highly reccomrnd him weather you are proffesional athlete or a total beginner
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Ds Beauty
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The best strength and conditioning coach in Koh Phangan! Working with Emil has completely transformed my physical fitness and athletic performance. As an expert-level trainer, his knowledge of movement mechanics, power output, and injury prevention is top-tier. Whether you're looking for elite-level strength and conditioning or high-performance conditioning while training combat sports in Koh Phangan, he tailors every session to your exact goals. Couldn't recommend his personal training sessions highly enough!
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Su Su Myat Moe
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I have been working with Leo for 2 years and he is the best money can buy on the island. Extraordinary professional. Big recommend.
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Christian Schuller