If you’re looking for a dedicated personal trainer to help you achieve your goals, look no further than Emil “Leo” Stepnicki. With a passion for martial arts and athletics, Emil brings years of experience and expertise to his training sessions.
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I’ve been training with Emil, and there’s no doubt he’s a true professional
He comes to every session completely prepared knows exacty how to guide my progress, and even has all the weights set up and ready to go
Beyond his professional expertise he’s just a great genuine guy who makes you genuinely look forward to working out
On top of all that, his pricing is fair
If you're looking for someone who truly knows how to build and transform a body the right way, you’ve found the right person.
Almog Kimhi
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Leo has helped us so much with our 10 year old working with her over our weeks stay in koh phangan . He very kindly even came to our hotel and worked remotely from his gym! Our aim was to maintain fitness ready for the new season and Leo offered amazing strength and conditioning classes. He has lots of patience and shows you how to undertake each exercise safely. Thanks for your hard work Leo.
Nick Park
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Excellent training! Emil gave me an incredibly well-structured martial arts session where he adapted everything perfectly to my level. I gained valuable techniques and insights that will help me shape my own training until next time 💪🏼
had a great time, thank you!
A F
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I trained with Emil for 3 months when i was in Koh Phangan, I would say Emil is the best coach i ever had so far. He is not the traditional gym coach in AC room, he will make you to challenge your limit but provide you necessary conditioning guidance to make sure your body and muscle able to take it without injury (super important!). Whoever is considering to have a personal customized strength and conditioning coach, Emil is the one you should go for!
Derick See
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I have been training with Lio (Emil) on Koh Phangan for a while now and can highly recommend him. Our sessions are a mix of strength training and mobility work, and that combination is exactly what makes it: varied, challenging and always with a clear goal behind it.
Lio knows exactly how far he can push you. He gets a lot more out of me in every session than I would ever have achieved on my own. On top of that, he explains the movement patterns and the technique in real detail. You can tell right away that he brings a lot of experience to the table.
And Lio is simply a really likeable, good and friendly guy. The atmosphere during training is great, the motivation is there from the first to the last minute, and you always walk away happy afterwards.
A clear recommendation for anyone on the island who is serious about working on themselves. Thank you, Lio!
Aron H.
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Having experienced being coached by several coaches on the Island, Leo stands out in that he consistently builds on what your body needs.
He understands the fine line of caring for a 50+ year old body but also knowing how to progressively push to achieve the results that I am looking for.
I particularly love the combination of strength and mobility, and am loving the challenge and changes that I am feeling in my body.
Leo knows what he is talking about, very happy working with this professional coach.
Melissa Cowie
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Great coach!
Jan Philippi
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I’ve worked with a few trainers over the years, but Emil is on another level.
He knows exactly how to push you without overdoing it, and every workout feels like it’s designed specifically for you.
I’ve seen real progress, not just physically but also in my energy and confidence.
What I appreciate most is that he genuinely cares and is always paying attention to the small details that make a big difference. If you’re looking for someone who’s professional, motivating, and truly passionate about what he does, I can’t recommend Emil enough.
Nir Mesika
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