My Story
As an experienced fitness coach in Koh Phangan I spent 12 years as a professional sprinter and national-level track & field athlete before bringing that biomechanical foundation into high-performance strength and conditioning coaching. For the past 10 years, I’ve worked as a personal trainer in Koh Phangan, helping people move better, build real power, and stay injury-free — from complete beginners looking for tailored gym workouts to competitive athletes.
I’ve been training combat sports for 8 years and I’m the founder of Phangan MMA, building the island’s first dedicated fighting and functional movement community.
Originally from Poland, I’ve called Koh Phangan home for over a decade. The island lifestyle, relentless heat, and vibrant athletic energy keep me here. Whether in the gym or outdoors, I deliver elite fitness coaching and strength protocols designed for long-term health, power, and performance. No shortcuts, no excuses.
My Approach
My background in elite athletics means I look at how you move, not just what you lift. Every program is built around your goals, your body and any past injuries, and adjusted as you progress.
Whether you want to build strength, move without pain, improve your conditioning or step into the ring, I’ll give you a clear plan and the push to follow it.