Full MMA training in Koh Phangan with someone who actually competes. Beginners are especially welcome: you do not need any experience, fitness level or fighting background to start. I am an active MMA fighter, the founder of Phangan MMA and a former professional sprinter, so I coach the whole sport: striking, wrestling, ground game, sparring and the athletic preparation that makes it all work. Whether you are brand new, a martial artist looking to cross-train or a competitor preparing for a fight, every session is built around your goals, your schedule and any past injuries, and adjusted as you progress. Train the skills, spar with a real fighter and build the body to match.
Striking, takedowns and ground work taught as one connected game, so your skills flow from one range to the next.
Real rounds with an active fighter, always scaled to your level. Beginners start with light, controlled work, so you learn timing, distance and composure safely.
Strength, power, speed and mobility training built around fighting, so your body can handle the demands of the sport.
Interval-based conditioning that mirrors the pace of rounds, so you keep your technique when fatigue sets in.